The Solent
Is one of the busiest stretches of water in the World. The Solent Way is a 60-mile long-distance coastal walking route from the seaside town of Milford-on-Sea past the hustle and bustle of seafronts, quiet yachting harbours, deserted marshland and saltings to finish at Emsworth Harbour.

There are castles and forts to explore, ships, submarines and museums to visit - and always with the smell and sound of the sea beside you. Walk past some of the finest marshes and lagoons in the south with rare species to look for such as foxtail stonewart, lagoon shrimp and starlet sea anemone.