Amanda Griggs Profile
The beginning of a new year presents wonderful opportunities to improve our selves and our environments, to create goals, and make resolutions.
Emotions are a normal part of life. Being stressed, depressed, or shocked is nothing to be ashamed of. Every one of us reels from emotional stress from time to time. It's when emotions go unchecked that mental and physical problems can arise. Many will readily admit that typical stressors, whether it be financial, relationship, job stress amongst others, lead to tension in neck and shoulders, anxiety, lack of sleep, digestive imbalances, mood disorders and may more physical and emotional symptoms. That's your mind literally creating physical disease.
The mind, our memories and our feelings live in every cell within our body.
The philosophy behind natural medicine is the belief that we are not just our physical bodies but an integrated whole of body, mind, emotions and spirit. What affects one part of you will ultimately affect the whole.
During a detox, the first and most obvious transformation is on the physical level and many people detox simply for this purpose. Whether it is for weight loss, skin change, improved digestion or gaining more energy and vitality, cleansing the body tackles a huge range of symptoms.
The combined balance clinic /ila Emotional Detox Retreat at Chewton Glen in this wonderful relaxed and supportive atmosphere , is designed to be a deep cleansing experience which focuses on releasing tension on all levels: physical, emotional, mental and spiritual. Allow this to be a period of deep transformation and a chance to discover, perhaps for the first time, a sense of who you really are.
Amanda Griggs ( Director of health and nutrition) / Balance Clinic, 250 Kings Road, London, SW3 5UE
Website: www.balancetheclinic.com / Telephone: 020 75650333