Nordic Walking at Chewton Glen

A Luxury Relais and Chateaux Hotel in England UK

Key Benefits of Nordic Walking



Many doctors agree that Nordic walking is one of the most effective cardiovascular workouts because it works all major muscle groups in the body.

Recent studies by the Cooper Institute, Dallas, showed that Nordic walking burned more calories, increased oxygen consumption, and can be up to 46% more efficient than normal walking.

Nordic walking is also great for weight loss. By using the Nordic walking poles, you increase your heart rate on average 10-15% more than normal walking. This means you can burn up to 450 calories per hour, much more than normal walking, which only burns approximately 280. An additional energy consumption of 1500-2000 calories a week while doing physical activities reduces your risk of getting sick. You can achieve this by walking with your poles approximately 3 hours every week.

Nordic walking offers more health benefits than regular walking, jogging, biking or running.

Normal walking, even with a fast pace and good stride, only uses approximately 70% of the muscle mass in the body at any given time. Put some Nordic Walking poles in your hands, and with the proper technique, you will now be utilizing up to 90% of your body's muscle while increasing your heart rate significantly. Just look at the picture opposite comparing heart rates between standard and Nordic Walking.

Source: www.nordicwalkingonline.com





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Single rates start from £2,750.00 per person per retreat staying in a Treehouse Studio Suite. Double occupancy rates available on request.

Dates: 21st to 25th April 2013. Rooms and Suites subject to availability.

Reservations: BOOK ONLINE >> Tel: 01425 282212

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