Fitness and Exercise
A fabulous daily programme of complimentary dance and fitness classes is available for guests and spa members to enjoy. We have a wonderful programme to choose from including:
View Class Timetable
- Tai Chi
- Fitness Circuits
- Core Stability
- Aqua Fit
- Fit Ball
- Beach Walk
The gym at our spa hotel in the New Forest offers the very latest in fitness technology. Our gym is fully air conditioned and equipped with new 'Air Machine' resistance, as well as state-of-the-art Techno Gym equipment. This provides a wide range of cardiovascular and resistance exercise options to give a total body workout.
We have equipped the gym like a luxury health club for its ease of use, with some of the finest fitness equipment available; it is suitable for beginners and advanced participants alike.
Personal Training 'Buddies'
Personal training buddies are available to advise you on your fitness needs and we can arrange comprehensive fitness assessments by appointment.
- Personal buddy training sessions
- One to one Yoga and Pilates
- Accompanied power walks to the beach
- One to one Power Plate Gym sessions
Your workout is made more enjoyable by entertainment provided via a multi-channel audio-visual system.
Other Leisure facilities
Guests can also take advantage of the many leisure facilities on offer at the hotel including Tennis, Golf, Croquet, Mountain Bikes, Jogging Trails and Beach Walks.
Find out more about activities in the Hampshire countryside now...