Fitness and Exercise
A fabulous daily programme of complimentary dance and fitness classes is available for guests and spa members to enjoy - pre booking advised.
We have a wonderful programme to choose from including:
View Class Timetable - subject to change.
- Tai Chi
- Aqua Fit
- Flex & Stretch
- Body Conditioning
- Fit Ball
- Beach Walk
The gym at our spa hotel in the New Forest offers the very latest in fitness equipment with a wide range of Techno Gym cardiovascular and resistance machines as well as free weights, kettlebells, TRX, swiss balls and mats for a total body workout.
We have equipped the gym like a luxury health club for its ease of use, with some of the finest fitness equipment available; it is suitable for beginners and advanced participants alike.
Personal Fitness Coaching
Personal fitness coaches are available to advise you on your fitness needs and we can arrange comprehensive fitness assessments by appointment.
- Personal fitness coaching
- One to one Tai Chi Yoga and Pilates
- Accompanied power walks to the beach
- One to one Power Plate Gym sessions
Your workout is made more enjoyable by entertainment provided via a multi-channel audio-visual system.
Other Leisure facilities
Guests can also take advantage of the many leisure facilities on offer at the hotel including Tennis, Golf, Croquet, Mountain Bikes, Jogging Trails and Beach Walks.
Find out more about activities in the Hampshire countryside now...