Saunas and Steam Room
Located within the changing rooms are saunas and steam rooms. Ideal for rest and relaxation during your spa experience.
A treatment in itself when used correctly.
- Drink a glass of water before entering
- Sit and relax for between 10-20 minutes.
- Use the cold drench showers after use to stimulate the body
- Repeat process a couple of times
- Cleanses and detox, relaxes tired mind and body, stimulates circulation