Treatment of the Month
Melissa - Spa Operations Manager
Hello Melissa, with the sun finally showing itself what treatment would you recommend to keep your skin refreshed and revitalised?
"I would recommend the honey and nectarine body scrub. This unique natural scrub is massaged over the body to ensure the skin is left feeling soft, smooth and glowing, perfect for the summer months. This scrub also reduces the appearance of cellulite by eliminating fatty deposits improving the skins texture and tone - perfect for that summer body!"
60 minute treatment - £96
Product of the month -
Linda Meredith - Serum
Purchase a total of £100 worth of Linda Meredith products and receive a complimentary, 35ml Serum. Subject to availability.
Launching summer 2015 - exercise of the month...
Lower Body Supersets
The idea is to do one exercise and, instead of resting and doing another set, doing a different exercise and alternating those exercises for your desired number of sets. This will increase the overload to the desired muscle groups gaining overall strength.
The example we have used this time is lower body supersets, please see below;
Dumbell Sqauts x12
One leg squat x 6 on each leg
Repeat 3 times
Deadlift x 12
Reverse Lunge x12
Repeat 3 times
Plie squat x12
Inner thigh leg lift x12
Repeat 3 times.
Keep an eye out on our Facebook and Twitter pages for a short video of how to do this...
To book this special treatment or find out more about our product of the month please contact the Spa Reservations Team:
Tel: 01425 282212 / Email: email@example.com
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