Treatment of the Month
Melissa - Spa Operations Manager
Hello Melissa, the kids have gone back to school and people are slowly starting to get back into their normal routine. What treatment would you recommend to completely de-stress before the Autumn arrives?
"I would recommend reflexology to completely relax and unwind after a busy summer. This is a holistic healing technique applying pressure to the feet. It works on the major organs of the body, which are mapped out on the feet, helping to alleviate a number of problems such as back pain, migraine and digestive problems. The treatment can relax, energise, detoxify and balance the body and is great to prepare the body for the colder months ahead."
Reflexology - 50 minutes £79
Retail product of the month - Mio Quick Start
Spend £30 on Mio and receive a complimentary full size Quick Start Shower Gel worth £18.
Our exercise of the month...
Lower Body Supersets
The idea is to do one exercise and, instead of resting and doing another set, doing a different exercise and alternating those exercises for your desired number of sets. This will increase the overload to the desired muscle groups gaining overall strength.
The example we have used this time is lower body supersets, please see below;
Dumbell Sqauts x12
One leg squat x 6 on each leg
Repeat 3 times
Deadlift x 12
Reverse Lunge x12
Repeat 3 times
Plie squat x12
Inner thigh leg lift x12
Repeat 3 times.
Keep an eye out on our Facebook and Twitter pages for a short video of how to do this...
To book this special treatment or find out more about our product of the month please contact the Spa Reservations Team.
Tel: 01425 282212 / Email: email@example.com
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