Luxury Spa Hotel in Hampshire, England

A Luxury Relais and Chateaux Hotel in England UK

Treatment of the Month

Melissa - Spa Operations Manager

Hello Melissa, the kids have gone back to school and people are slowly starting to get back into their normal routine. What treatment would you recommend to completely de-stress before the Autumn arrives?

"I would recommend reflexology to completely relax and unwind after a busy summer. This is a holistic healing technique applying pressure to the feet. It works on the major organs of the body, which are mapped out on the feet, helping to alleviate a number of problems such as back pain, migraine and digestive problems. The treatment can relax, energise, detoxify and balance the body and is great to prepare the body for the colder months ahead."

Reflexology - 50 minutes £79

Retail product of the month - Mio Quick Start

Spend £30 on Mio and receive a complimentary full size Quick Start Shower Gel worth £18.

Our exercise of the month...

Lower Body Supersets

The idea is to do one exercise and, instead of resting and doing another set, doing a different exercise and alternating those exercises for your desired number of sets. This will increase the overload to the desired muscle groups gaining overall strength.

The example we have used this time is lower body supersets, please see below;

Dumbell Sqauts x12
One leg squat x 6 on each leg

Repeat 3 times

Deadlift x 12
Reverse Lunge x12

Repeat 3 times

Plie squat x12
Inner thigh leg lift x12

Repeat 3 times.

Keep an eye out on our Facebook and Twitter pages for a short video of how to do this...

To book this special treatment or find out more about our product of the month please contact the Spa Reservations Team.

Tel: 01425 282212 / Email:

View the Spa Treatment Menu >>

How to book

Booking a spa treatment couldn't be easier. Below you'll find options for booking overnight spa breaks, individual treatments, or buying our spa gift vouchers online.

2. Phone or email

3. Spa gift vouchers

We have a range of spa experiences available to purchase online as gift vouchers, including: