Exclusive Mindfulness Spa Day at Chewton Glen

From £195 per person

Saturday 16th September 2017

Treat the mind, body and soul and get in touch with your inner self with a truly unique Mindfulness experience.

Your spa day includes:

  • Arrival to the spa from 8.30am
  • Breakfast on arrival
  • A morning Mindfulness workshop focusing on meditation of the breath, mindful eating, mindfulness of the body and how to apply this to the rest of the day.
  • Use of our award winning spa facilities
  • Buffet lunch
  • Selected soft drinks
  • Yoga inspired gentle Mindful movement class
  • 45 minute spa treatment. Choose from: Back, Neck and Shoulder Massage, Personalised Facial, Essential Manicure or Essential Pedicure.

The experience will be conducted by Dr Maret Dymond-Bassett, Clinical Psychologist who works as a mindfulness teacher and trainer at the University of Oxford and in the New forest area who focuses on cultivating wellbeing, joy and appreciation for life.

There will also be a range of Mindfulness books and CD’s available to purchase on the day if you wish to continue your experience at home.

£195.00 per person

Tel: 01425 282212 / Email: reservations@chewtonglen.com
Only available on Saturday 16th September 2017.