Raw & Super
£175 per person
Whatever diet you choose to follow, it is well worth including some foods which are nutrient dense. Throughout this class, Anna Middleton will lead you through the benefits of eating therapeutic foods such as ferments, seaweeds, medicinal mushrooms and brain boosting superfoods all of which help body function and mood. After this class, you will appreciate the importance of eating and drinking to think and feel good!
Guest Tutor – Anna Middleton
- Raw granola bars
- Nori & coconut wraps with fragrant cauliflower rice
- Reishi tea with fo-ti root and schisandra
- Creamy maca chaga latte
- Low GI chocolate
- Low GI coconut fudge
- Beetroot ravioli with sunflower seed cream
- Pad Thai with kelp noodles
- Korean kimchi
Dishes may be subject to slight change to reflect the seasonal produce available.
Arrive – 9.30am for refreshments, meet and greet Anna and a run through of the day.
In the middle of the day we will break for lunch around the chef’s demonstration area. With many of the classes you will be tucking into the food you have cooked and for some we will provide dishes from The Kitchen restaurant, all accompanied with a glass of wine. During the day we will show you around our kitchen garden and pop into our beautiful greenhouse, introducing you to our gardeners if they are tending to the beds at the time.
Finish – 3.30-4.00pm, take home your creations and The Kitchen apron leaving the washing up for our cookery school team!