Auyevdic Day
19th November | 18:00 - 20:30
Join our resident Naturopath Rhi Hepple for an introduction into Ayurveda . Ayurveda is the Indian ’science of life’ and the sister science to yoga. This is a holistic approach to your health including your physical, emotional and spiritual wellbeing. Ayurveda believes when we connect to nature and the 5 elements we can see how they can bring balance to our life.
Rhi will guide you in discovering your personal ‘dosha’; your constitution or mind-body type and advise how best to bring balance to them in your everyday life, using food as medicine and lifestyle practices.
From £160 per person
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Your Day Includes
09:15-09:30: Arrival with welcome tea
09:30-11:00: Workshop 1 - Introduction into Ayurveda covering the elements and doshas. This work shop will highlight how Ayurveda can balance your health and wellbeing. You will discover your personal dosha and have an understanding of your constitution.
11:00-12:00: Guided walk to the beach
12:00-13:00: Lunch
13:00-15:00: Workshop 2 - Do’s and don’ts for building health and vitality. Rhi will also provide you with recommendations for the doshas and Ayurvedic recipes.
15:00-17:00: Use of spa
