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Why book direct?

Booking direct means that we can plan your stay from start to finish and ensure every part is the 5-star service you expect.

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Day Retreats

Autumn Equinox

24th September 2022 | Price: £130

Join our experts and celebrate the Autumn Equinox where light & dark are cast equally.

Juliette will be guiding you through all your yoga practices and Melissa with take you on a beautiful sound healing journey.

Arrival between: 8:30-9:15

Welcome tea: 8:30-9:30

Vinyassa flow yoga: 9:45 -11:00

Morning break tea with a nutritional snack: 11:00-11:30

Sound healing: 11:30 -12:45

Lunch /break: 12:45-13:45

Yin yoga: 13:45-14:45

Restorative/meditation yoga: 14:45-15:30

Use of facilities: 15:45 18:00

Wim Hof Method

23rd October 2022 | Price: £130

This is an entry level workshop intended for beginners and curious newcomers.

All facets of the Wim Hof Method workshop will be led by a Certified Wim Hof Method Instructor Corin Ridout. Find out how oxygen and cold put beneficial stresses on your body, learn how the mind can be controlled, and engage in a variety of breathing and cold therapy activities.

The Days Schedule:

Arrival from 8:30 -9:15

Welcome tea 8:30-9:30

Science  9:30  -10.00

Breathing 10:00-10:30

Break with healthy snack 10:30-11:00

Mindset and commitment 11:00-11:30

Breathing 11:30-11:45

Ice bath 11:45-12:30

Reflection and questions 12:30-13:00

Lunch 13:00

Use of facilities 14:00-18:00