- Exclusive Mindfulness Spa Day at Chewton Glen
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Exclusive Mindfulness Spa Day at Chewton Glen
From £195 per person
Saturday 3rd February 2018
Treat the mind, body and soul and get in touch with your inner self with a truly unique Mindfulness experience.
Your spa day includes:
- Arrival to the spa from 8.30am
- Breakfast on arrival
- A morning Mindfulness workshop focusing on meditation of the breath, mindful eating, mindfulness of the body and how to apply this to the rest of the day.
- Use of our award winning spa facilities
- Buffet lunch
- Selected soft drinks
- Yoga inspired gentle Mindful movement class
- 45 minute spa treatment. Choose from: Back, Neck and Shoulder Massage, Personalised Facial, Essential Manicure or Essential Pedicure.
The experience will be conducted by Dr Maret Dymond-Bassett, Clinical Psychologist who works as a mindfulness teacher and trainer at the University of Oxford and in the New Forest area who focuses on cultivating wellbeing, joy and appreciation for life.
There will also be a range of mindfulness books and CD’s available to purchase on the day if you wish to continue your experience at home.
£195.00 per person
Tel: 01425 282212 / Email: email@example.com
Only available on Saturday 3rd February 2018.