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Mindfulness & Wellness Day

£95 per person

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Over the last decade, Mindfulness and Mindfulness Meditation have received increasing interest in the media and across many sectors including in business, health, education and justice. But why is this? What is it? And how does it work?

Cultivating mindfulness has been shown through high quality research to be an investment in our physical and mental well being at home and at work, enabling the enhancement of wellness, joy, creativity and flourishing. Recent studies suggest that practising mindfulness may shape the brain, developing areas important for focus, empathy, compassion and emotional regulation and decreasing areas responsible for fear and perceived stress.

Non residential price £95.00 to include;

Mindfulness morning workshop, mid morning refreshments, healthy 2 course buffet lunch with soft drinks, tea/coffee. Walk to the beach via Chewton Bunny and Chewton Glen yoga session.

Buffet Lunch Menu

Moroccan Tabbouleh Salad

Compressed Melon, Roquette, Hazelnut and Serrano Ham

Waldorf Salad

Beetroot Hummous, Crudité

Poached Scottish Salmon, Lemon Mayonnaise

Crispy Chilli Beef Wraps

Mixed Dorset Leaves

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Platter of Seasonal Fruits

Lemon Posset

Berry Pavlova

Please advise us of any allergens or dietary requirements no later than 1 week prior to the event.

Dress Code: Leisure Wear

Terms and Conditions: Full payment is required at the time of booking and is non refundable. If due to unforeseen circumstances, the event has to be cancelled a full refund will be made.