Relax & Release
£165 Per Person
Hypnosis for stress relief
15th September 2024
During this workshop you will discover and experience first-hand the benefits that hypnosis can bring in terms of stress reduction and mental relaxation. You will also learn highly effective techniques to bring calmness to your body and release worries. Finally the workshop will conclude with a 45 minute group hypnosis session that will leave you feeling deeply relaxed. As an added bonus, you will receive a soothing hypnosis recording that allows you to enjoy the calming benefits of hypnosis in the comfort of your own home.
Guiding this workshop is clinical hypnotherapist, Alex Saxton, who brings 15 years of expertise in using hypnosis to help her clients attain a state of calmness and inner peace. Don't miss this opportunity to embark on a journey towards relaxation in the body and mind.
Your Day
09:30 Arrival with welcome tea
10:00 Introduction to Hypnosis and the Benefits to Stress Reduction
10:30 Learn Techniques to Reduce Stress and Worries
11:00 Break with Healthy snack
11:30 Group Hypnosis Session to Relax and Release Worries
12:15 Q&A
Lunch at leisure in the pool bar
Facility use until 16:00
