Spring Awakening
SOLD OUT
21st April 2024
Spring is the season of new beginnings, the time for renewal, rebirth & balance. Our bodies are intuitively attuned with the earth’s natural rhythm, the same life force energy runs through us. With the promise of warmer & longer days, we can harness the spring time energy to set intentions and burst forward feeling more vibrant & energised. Through meditation, yoga, yoga nidra (deep relaxation) & the healing sounds of the crystal singing bowls find balance & align with nature to feel all the joy of spring!
Daily Schedule
10:00am - Morning meditation
10:30 - 11:30am - Slow Flow Yoga
11:45am - Morning refreshment with healthy snack
12:00pm - Use of spa facilities
13:30pm - Healthy lunch with your fellow day guests
14:30pm - Nidra Yoga
15:00pm - Sound healing
16:00pm - Departure
