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Why book direct?

Booking direct means that we can plan your stay from start to finish and ensure every part is the 5-star service you expect.

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Relax & Release

£165 Per Person

Hypnosis for stress relief

15th September 2024

During this workshop you will discover and experience first-hand the benefits that hypnosis can bring in terms of stress reduction and mental relaxation. You will also learn highly effective techniques to bring calmness to your body and release worries. Finally the workshop will conclude with a 45 minute group hypnosis session that will leave you feeling deeply relaxed. As an added bonus, you will receive a soothing hypnosis recording that allows you to enjoy the calming benefits of hypnosis in the comfort of your own home.

Guiding this workshop is clinical hypnotherapist, Alex Saxton, who brings 15 years of expertise in using hypnosis to help her clients attain a state of calmness and inner peace. Don't miss this opportunity to embark on a journey towards relaxation in the body and mind.

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Your Day

  • 09:30 Arrival with welcome tea

  • 10:00 Introduction to Hypnosis and the Benefits to Stress Reduction

  • 10:30 Learn Techniques to Reduce Stress and Worries

  • 11:00 Break with Healthy snack

  • 11:30 Group Hypnosis Session to Relax and Release Worries

  • 12:15 Q&A

  • Lunch at leisure in the pool bar

  • Facility use until 16:00