Arrival
05
September 2024
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Departure
05
September 2024
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Why book direct?

Booking direct means that we can plan your stay from start to finish and ensure every part is the 5-star service you expect.

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Wim Hof Method

£220

12th July 2025

This is an entry level workshop intended for beginners and curious newcomers. All facets of the Wim Hof Method workshop will be led by a Certified Wim Hof Method Instructor Corin Ridout.
Find out how oxygen and cold put beneficial stresses on your body, learn how the mind can be controlled, and engage in a variety of breathing and cold therapy activities.

(Spa member & residents pricing differs. Please contact the club)

Itinerary
8:30am - 9:15am - Arrival
8:30am- 9:30am - Welcome tea
9:30am - 10:00am - Science
10:00am - 10:30am - Breathing
10:30am - 11:00am - Break with healthy snack
11:00am - 11:30am - Mindset and commitment
11:30am - 11:45am - Breathing
11:45am - 12:30pm - Ice bath
12:30pm - 1:00pm - Reflection and questions
1:00pm - Lunch in the Pool Bar