Wim Hof Method

30th September

This is an entry level workshop intended for beginners and curious newcomers. All facets of the Wim Hof Method workshop will be led by a Certified Wim Hof Method Instructor Corin Ridout. Find out how oxygen and
cold put beneficial stresses on your body, learn how the mind can be controlled, and engage in a variety of breathing and cold therapy activities.

8:30am - 9:15am - Arrival
8:30am- 9:30am - Welcome tea
9:30am - 10:00am - Science
10:00am - 10:30am - Breathing
10:30am - 11:00am - Break with healthy snack
11:00am - 11:30am - Mindset and commitment
11:30am - 11:45am - Breathing
11:45am - 12:30pm - Ice bath
12:30pm - 1:00pm - Reflection and questions
1:00pm - Lunch
2:00pm - 6:00pm - Use of facilities