Wim Hof Method

26th February 2023

Experience an introduction to the globally renowned Wim Hof Method. An entry-level workshop intended for beginners and curious newcomers, all facets of the morning will be led by a Certified Wim Hof Method Instructor Corin Ridout. Discover how oxygen and cold place beneficial stresses on your body, master the power of mind over chill, and engage in a variety of breathing and cold therapy activities. Afterwards, enjoy a rejuvenating afternoon in the Chewton Glen Spa, ending the day on a truly relaxing note.

Welcome tea 8:30-9:30

Science  9:30  -10.00

Breathing 10:00-10:30

Break with healthy snack 10:30-11:00

Mindset and commitment 11:00-11:30

Breathing 11:30-11:45

Ice bath 11:45-12:30

Reflection and questions 12:30-13:00

Lunch 13:00

Use of facilities 14:00-18:00