Wim Hof Method
26th February 2023
Experience an introduction to the globally renowned Wim Hof Method. An entry-level workshop intended for beginners and curious newcomers, all facets of the morning will be led by a Certified Wim Hof Method Instructor Corin Ridout. Discover how oxygen and cold place beneficial stresses on your body, master the power of mind over chill, and engage in a variety of breathing and cold therapy activities. Afterwards, enjoy a rejuvenating afternoon in the Chewton Glen Spa, ending the day on a truly relaxing note.
Welcome tea 8:30-9:30
Science 9:30 -10.00
Breathing 10:00-10:30
Break with healthy snack 10:30-11:00
Mindset and commitment 11:00-11:30
Breathing 11:30-11:45
Ice bath 11:45-12:30
Reflection and questions 12:30-13:00
Lunch 13:00
Use of facilities 14:00-18:00