Join us at Chewton Glen for a peaceful Mini Spa Day Retreat, hosted by wellness expert Barbara Cox-Lovesy and inspired by her new book 'The Land of Rising Lifespan - Japanese Rituals for Longevity'.
Begin your journey with a welcoming selection of green teas, setting the tone for clarity and balance. Discover the Japanese concept of Ikigai to help you define meaningful goals, explore nourishing, Japanese-inspired eating habits, and take part in a serene Matcha Tea Ceremony accompanied by a wholesome sweet treat.
Guided journaling will support your reflection and help you integrate these insights into your everyday life.
This retreat offers a gentle blend of relaxation, inspiration, and self-discovery - leaving you refreshed, renewed, and equipped with a personal action plan to embrace healthier habits at your own pace.
Price: £99
Time: 9.30am - 12.30pm or 2.00pm - 5.00pm
Your mini retreat includes:
- Welcome and retreat overview
- Exploring the Ikigai Chapter (Goal setting)
- Learn the Japanese healthy eating habits
- Matcha tea ceremony
- Journal integration
Price: £170 (includes lunch and full use of the spa)
Time: Full use of the spa and lunch in the Pool Bar with option of retreat time
Your full retreat experience includes:
- All elements of the mini retreat
- Pool Bar lunch
- Full use of the spa; pre or post retreat
- Use of robes and towels
Subject to availability
